![]() Strength endurance training can refine or expand the capillary network. They enable the exchange of oxygen, supply the organs with nutrients and transport the metabolic end products and other waste products. Capillaries, the smallest blood vessels of the human organism, bleed through the muscle and form a fine network in the organs and tissues of the body. However, even with this form of strength training the maximum strength and/or the thickness growth of the muscles (hypertrophy) can be promoted. Capillarisation training is not yet implemented in many fitness studios. Strength endurance training also has a positive effect on capillarisation. Thus the professionals who train with maximum strength can complete more repetitions with maximum strength before the so-called muscle failure occurs. This reduced lactate production also affects training in the hypertrophy or maximum strength range. The high series of strength endurance training thus provide new growth stimuli for the muscles. This means that due to the high number of repetitions with short breaks, an improvement in lactate values can be achieved, especially for untrained persons. In addition, blood lactate levels in submaximal intensities were lower after the training phase. This means that the test persons could train with a higher intensity after the training period until they reached the aerobic-anaerobic threshold. ![]() In several studies with different subjects it could be proven that a training in the range of 20 to 100 repetitions resulted in an increased lactate threshold. Strength endurance training, however, can improve the musculature's acid tolerance. ![]()
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